3 ROUNDS FOR TIME OF:
20 x Box Jump 75/60 cm
11 x Muscle Up
19 x Handstand Push Up
80m Shuttle Run (10m x 8)
-Every 5 minutes do 33 Double Under
3 ROUNDS FOR TIME OF:
20 x Box Jump 75/60 cm
11 x Muscle Up
19 x Handstand Push Up
80m Shuttle Run (10m x 8)
-Every 5 minutes do 33 Double Under