3 ROUNDS FOR TIME OF:
16 x Bar-jumping Burpee
4 x Ground to Overhead 85/60 kg
19m Overhead Walking Lunges 25/15 kg
85 second Plank
– Every 7 minutes complete 29 Mountain Climber
– Time Cap 25 minutes
3 ROUNDS FOR TIME OF:
16 x Bar-jumping Burpee
4 x Ground to Overhead 85/60 kg
19m Overhead Walking Lunges 25/15 kg
85 second Plank
– Every 7 minutes complete 29 Mountain Climber
– Time Cap 25 minutes