3 ROUNDS FOR TIME OF:
10 x Squat Clean 70/50 kg
9 x Shoulder to Overhead 70/50 kg
19 sec L-Sit on rings ( cumulative)
80 x Double Under
33 x Swing 24/16 kg
3 ROUNDS FOR TIME OF:
10 x Squat Clean 70/50 kg
9 x Shoulder to Overhead 70/50 kg
19 sec L-Sit on rings ( cumulative)
80 x Double Under
33 x Swing 24/16 kg