4 ROUNDS FOR TIME OF:
9 x Front Rack Walking Lunge 60/40 kg
2 x Squat Clean 60/40 kg
19 x Push Up Hands Off
84 x Double Under
– Every 6 minutes complete 30 Swing 24/16 kg
4 ROUNDS FOR TIME OF:
9 x Front Rack Walking Lunge 60/40 kg
2 x Squat Clean 60/40 kg
19 x Push Up Hands Off
84 x Double Under
– Every 6 minutes complete 30 Swing 24/16 kg