EVERY MINUTE ON THE MINUTE FOR 22 MINUTES:
Odd minutes:
3 x Overhead Squat 60/40 kg
2 x Bar-jumping Burpee
Even Minutes:
22 x Wall Ball 9/6 kg
5 MINUTES REST
FOR TIME: ( TIME CAP 10’/10:30″ )
1992m Row, Damper setting 10,
EVERY MINUTE ON THE MINUTE FOR 22 MINUTES:
Odd minutes:
3 x Overhead Squat 60/40 kg
2 x Bar-jumping Burpee
Even Minutes:
22 x Wall Ball 9/6 kg
5 MINUTES REST
FOR TIME: ( TIME CAP 10’/10:30″ )
1992m Row, Damper setting 10,