COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 26 MINUTES OF:
5 x Clean & Jerk 90/60 kg
6 x Wall Climb
1K Run
9 x Front Squat 90/60 kg
8 x L-arm KB Snatch 32/20 kg
8 x R-arm KB Snatch 32/20 kg
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 26 MINUTES OF:
5 x Clean & Jerk 90/60 kg
6 x Wall Climb
1K Run
9 x Front Squat 90/60 kg
8 x L-arm KB Snatch 32/20 kg
8 x R-arm KB Snatch 32/20 kg