– Mat ” the crickets ” – EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
ODD: 3 x Clean & Jerk 70/45 kg
29 x Double Under
EVEN: 7 x Deadlift 120/80 kg
29 x Double Under
5 MINUTES REST
– Fra ” Casanova ” Savo – EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
ODD: 3 x Bar Muscle Up
25 x Double Under
EVEN: 3 x Wall Climb
25 x Double Under