SUPER HERO WOD 12-12 ” Piccola Grande Didona “

3 ROUNDS FOR TIME OF:

1 x Rope Ascent, 15 feet
2 x L-arm Turkish Get Up 24/16 kg
1 x Rope Ascent, 15 feet
2 x R-arm Turkish Get Up 24/16 kg
1 x Rope Ascent, 15 feet
9 x Squat Clean 40/30 kg
7 x Burpee Broad Jump
5 x Windmill 24/16 (5 each arm)
38 x Kb Snatch 24/16 kg