SUPER HERO WOD 11-12 ” Coração brasileiro “ SUPER HERO WOD 11-12 ” Coração brasileiro “ Posted on Dicembre 11, 2013 by Nativa - WOD FOR TIME: 5 rounds of: 11m Handstand Walk 12 x Rolling Pistols then, 1990m Row – complete 23 Double Under every 1:30