FOR TIME OR UNTIL YOU’RE COOCKED…
1 x Round of Bear Complex 60/40 kg
2 x Muscle Up
3 x Squat Clean 60/40 kg
4 x Dumbell Snatch 25/15 kg
5 x Push Jerk 60/40 kg
6 x Pistol (alternating leg)
7 x Chest to Bar Pull Up
8 x Overhead Walking Lunge 20/10 kg
9 x Burpee Box Jump 60/50 cm
10 x Front Squat 60/40 kg
11 x Toe to Bar
12 x 10m Shuttle Run
-This wod will go like this:
1° ROUND: 1 x Bear Complex
2° ROUND: 1 x Bear Complex, 2 x Muscle Up
3° ROUND: 1 x Bear Complex, 2 x Muscle Up, 3 x Squat Clean
4° ROUND: 1 x Bear Complex, 2 x Muscle Up, 3 x Squat Clean, 4 x Dumbell Snatch
ETC…LIKE A PRAYER…