30 ROUNDS FOR TIME OF:
5 x Wall Ball 9/6 kg
3 x Handstand Push Up
1 x Power Clean 100/70 kg
-Time Cap: 45 minutes
8 ROUNDS – 30″ ON : 30″ OFF -:
Odd: Hollow Holds
Even: Superman Holds
30 ROUNDS FOR TIME OF:
5 x Wall Ball 9/6 kg
3 x Handstand Push Up
1 x Power Clean 100/70 kg
-Time Cap: 45 minutes
8 ROUNDS – 30″ ON : 30″ OFF -:
Odd: Hollow Holds
Even: Superman Holds