HERO WOD 21-12 ” DT “ HERO WOD 21-12 ” DT “ Posted on Dicembre 20, 2012 by Nativa - WOD 5 ROUNDS FOR TIME OF: 12 x Deadlift 70/45 kg 9 x Hang Power Clean 70/45 kg 6 x Push Jerk 70/45 kg