SKILLS – AS WARM UP, 15 MINUTES PRACTICE OF:
Muscle Up
Handstand Push Up
Then,
” Nate ”
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:
2 x Muscle Up
4 x Handstand Push Up
8 x Swing 32/24 kg
SKILLS – AS WARM UP, 15 MINUTES PRACTICE OF:
Muscle Up
Handstand Push Up
Then,
” Nate ”
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:
2 x Muscle Up
4 x Handstand Push Up
8 x Swing 32/24 kg