EVERYWHERE WOD 28-07

FOR TIME:

30 x Strict Pull Up / Kipping Pull Up / Jumping Lunges (alternating leg)
5 x Burpee Tuck Jump
20 x Strict Pull Up / Kipping Pull Up / Jumping Lunges (alternating leg)
10 x Burpee Tuck Jump
10 x Strict Pull Up / Kipping Pull Up / Jumping Lunges (alternating leg)
20 x Burpee Tuck Jump
5 x Strict Pull Up / Kipping Pull Up / Jumping Lunges (alternating leg)
30 x Burpee Tuck Jump

IF YOU CAN’T DO STRICT PULL UP, YOU CAN DO KIPPING PULL UP, IF YOU HAVEN’T PULL UP BAR, YOU CAN DO JUMPING LUNGES.
IN YOUR BURPEE TUCK JUMP YOU MUST BREAK WITH YOUR KNEES AN IMAGINARY HORIZONTAL LINE FROM YOUR HIPS