EVERY 3 MINUTES FOR AS LONG AS POSSIBLE COMPLETE:
From 0:00-3:00
2 rounds of:
10 x overhead squats
10 x chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 x overhead squats
12 x chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 x overhead squats
14 x chest-to-bar pull-ups
-Etc., following same pattern until you fail to complete both rounds
-MEN – includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups
-WOMEN – includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups