COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
150 x Wall ball shots, 20/14 pound ball
90 x Double-unders
30 x Muscle-ups
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
150 x Wall ball shots, 20/14 pound ball
90 x Double-unders
30 x Muscle-ups