COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
5 x Shoulder to Overhead 115 / 75 lbs
10 x Deadlift 115 / 75 lbs
15 x Box Jump 24 / 20 inch
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
5 x Shoulder to Overhead 115 / 75 lbs
10 x Deadlift 115 / 75 lbs
15 x Box Jump 24 / 20 inch