CrossFit Bologna WOD 31-12
12 ROUNDS FOR TIME OF:
1 squat snatch 80/52.5 kg
2 ohs 80/52.5 kg
3 bar muscle up
4 push jerk 80/52.5 kg
5 hang power clean 80/52.5 kg
6 box jump 60/50 cm
7 front squat 80/52.5 kg
8 bar-jumping burpee
9 KB snatch 24/16 kg (9 each side = 18 snatches)
10 wall ball 9/6 kg
11 walking lunges (11 each side = 22 lunges )
12 calories row
-round 1: 1 squat snatch
round 2: 1 squat snatch + 2 ohs
round 3: 1 squat snatch + 2 ohs + 3 bar muscle up
round 4: 1 squat snatch + 2 ohs + 3 bar muscle up + 4 push jerk
round 5: etc… etc..
– NO TIME CAP…