CrossFit Bologna WOD 31-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 31-10-2017

15’ PRACTICE OF:

-Box Jump

-Double under

5’Rest

3 ROUND

40 Box jump over 60/50 cm

30 Thruster 50/35 kg

20 Burpees over the bar

100 D.U

Time Cap 25’

 

 

 

Lascia un commento