Crossfit Bologna WOD 31-10-2016

Posted on Ottobre 31, 2016 by - WOD

31CrossFit Bologna WOD 31-10

 

20′ to find 1RM of

THRUSTER

5’REST

FOR TIME:

100 D.U.

Then complete 5RD of:

10 Thruster 30/20

10 Pull Up

10 Push Up

Then:

100 D.U.