Crossfit Bologna WOD 31-10-2016

  • Luogo PALESTRA (INDOOR)

31CrossFit Bologna WOD 31-10

 

20′ to find 1RM of

THRUSTER

5’REST

FOR TIME:

100 D.U.

Then complete 5RD of:

10 Thruster 30/20

10 Pull Up

10 Push Up

Then:

100 D.U.

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