CrossFit Bologna WOD 31-10
GYMNASTIC SKILLS – 15′ PRACTICE:
Handstand Push Up
Pistols
21-15 AND 9 REPS FOR TIME OF:
Handstand Push Up
L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
L-pistol
R-pistol
– Complete 100 double under after every round
– Time Cap 18′