Crossfit Bologna WOD 31-10-2015

CrossFit Bologna WOD 31-10 

GYMNASTIC SKILLS – 15′ PRACTICE:

Handstand Push Up
Pistols

21-15 AND 9 REPS FOR TIME OF:

Handstand Push Up
L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
L-pistol
R-pistol

– Complete 100 double under after every round
– Time Cap 18′