Crossfit Bologna WOD 31-08
10′ EMOM
2 X Hang Snatch 70-75% 1RM
– 30 burpee penalty every failed lift
5′ REST
10′ AMRAP OF:
10 x Push Press 40/30 kg
10 x Swing 24/16 kg
10 x Box Jump Over 60/50 cm
Crossfit Bologna WOD 31-08
10′ EMOM
2 X Hang Snatch 70-75% 1RM
– 30 burpee penalty every failed lift
5′ REST
10′ AMRAP OF:
10 x Push Press 40/30 kg
10 x Swing 24/16 kg
10 x Box Jump Over 60/50 cm