STRENGTH – 20′ TO FIND YOUR 1RM OF:
Overhead Squat
– Rack is NOT allowed.
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Snatch 60/40 kg
Bar-jumping Burpee
– 50 double under at the end of every round.
– Time cap 12′
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Overhead Squat
– Rack is NOT allowed.
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Snatch 60/40 kg
Bar-jumping Burpee
– 50 double under at the end of every round.
– Time cap 12′