CrossFit Bologna WOD 31-01-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 31-01-2018

STRENGTH – 20′ TO FIND 5RM OF:

Deadlift

5′ REST

21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 60/40 kg
Bar-Jumping Burpee

Time Cap 12′

 

 

 

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