CrossFit Bologna WOD 30-12
iN TEAM OF 2 WITH A TIME CAP OF 10 MINUTES
6 rounds of:
10 Power Snatch 40/30 kg
10 Toes to Bar
then AMRAP OF:
Calories Row
– Team score will be the number of calories burnt in the remaining time.
5′ REST
iN TEAM OF 2 WITH A TIME CAP OF 10 MINUTES
6 rounds of:
10 Thruster 40/30 kg
10 Pull Up
then AMRAP OF:
Thruster 40/30 kg
– Team score will be the number of thruster completed in the remaining time.
– Final team score will be the sum of calorie and thruster.