CrossFit Bologna WOD 30-11
TEAM WOD
In TEAM of 3 complete:
2000 m ROW
then 9 ROUND
-21 THRUSTER 40-30kg
-15 BAR LATERAL BURPEES
-9 SWING 32-24 kg
Time Cap 35′
CrossFit Bologna WOD 30-11
TEAM WOD
In TEAM of 3 complete:
2000 m ROW
then 9 ROUND
-21 THRUSTER 40-30kg
-15 BAR LATERAL BURPEES
-9 SWING 32-24 kg
Time Cap 35′