Crossfit Bologna WOD 30-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 30-11

TEAM WOD

 

In TEAM of 3 complete:

2000 m ROW

then 9 ROUND

-21 THRUSTER 40-30kg

-15 BAR LATERAL BURPEES

-9 SWING 32-24 kg

Time Cap 35′

 

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