Crossfit Bologna WOD 30-11-2016

Posted on Novembre 30, 2016 by - WOD

CrossFit Bologna WOD 30-11

TEAM WOD

 

In TEAM of 3 complete:

2000 m ROW

then 9 ROUND

-21 THRUSTER 40-30kg

-15 BAR LATERAL BURPEES

-9 SWING 32-24 kg

Time Cap 35′