CrossFit Bologna WOD 30-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Weighted Rings Dip
5′ REST
16′ AMRAP OF:
5 x Clean 70/45 kg
10 x Rings Dip
15 x Wall Ball 9/6 kg
CrossFit Bologna WOD 30-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Weighted Rings Dip
5′ REST
16′ AMRAP OF:
5 x Clean 70/45 kg
10 x Rings Dip
15 x Wall Ball 9/6 kg