CrossFit Bologna WOD 30-10-2017

Testata CrossFit Bologna
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 30-10-2017

STRENGHT

20’ To find your 1RM of :

Snatch Balance 

5’rest

3 ROUND

12 Ktlb Snatch alt 32/24 kg

10 Clean 

8 Stoh 

TIME CAP 12’

 

 

 

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