CrossFit Bologna WOD 30-09
In TEAM of 2 complete
100 pistols
80 dip
70 box jump over
60 Power clean
50 pull up
40 Push press
30 burpees
20 Power snatch
20 m handstand walk
400 m run with madball
MAN 50 kg WOMAN 36 kg
Time cap 30′
CrossFit Bologna WOD 30-09
In TEAM of 2 complete
100 pistols
80 dip
70 box jump over
60 Power clean
50 pull up
40 Push press
30 burpees
20 Power snatch
20 m handstand walk
400 m run with madball
MAN 50 kg WOMAN 36 kg
Time cap 30′