Crossfit Bologna WOD 30-08-2016

CrossFit Bologna WOD 30-08 

20′ FIND YOUR  1RM  OF:

BACK SQUAT

5’REST

21-15-9-6-3 for time of:

S2OH    60/40 KG

FRONT SQUAT      60/40 KG

BAR FACING BURPEES

TIME CAP 18′