CrossFit Bologna WOD 30-03 Tabata day
5 ROUNDS AS MANY REPS AS POSSIBLE OF:
20″ Snatch 40/30 kg
10″ rest
20″ Burpee
10″ rest
20″ Pull Up
10″ rest
20″ Rings Dip
10″ rest
20″ Toes to Bar
10″ rest
20″ Box Jump Over 60/50 cm
10″ rest
20″ Wall Ball 9/6 kg
10″ rest
20″ Swing 32/24 kg
10″ rest
1′ REST