CrossFit Bologna WOD 30-01-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 30-01-2018

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand Push Up

5′ REST

10 ROUNDS FOR TIME OF:
3 Squat Snatch 70/45 kg
6 Deficit Handstand Push Up 15/10 cm
12 Box Jump 60/50 cm

Time Cap 25′

 

 

 

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