CrossFit Bologna WOD 30-01
GYMNASTIC SKILLS – 20′ PRACTICE OF:
Muscle Up
Pistol
5′ REST
20′ AMRAP OF:
5 Muscle Up
10 Pistols, alternating
15 Swing 24/16 kg
CrossFit Bologna WOD 30-01
GYMNASTIC SKILLS – 20′ PRACTICE OF:
Muscle Up
Pistol
5′ REST
20′ AMRAP OF:
5 Muscle Up
10 Pistols, alternating
15 Swing 24/16 kg