Crossfit Bologna WOD 29-11-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 29-11

20′ TO FIND YOUR 1RM OF:

-FRONT SQUAT

 

5’rest

 

FOR TIME

3 ROUND

12 Hang Power Snatch 50-35 kg

12 Ohs

12 T2b

TIME CAP 15′

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