CrossFit Bologna WOD 29-10
GYMNASTIC SKILLS – 10′ PRACTICE OF:
Toes to Bar
5′ REST
4 ROUNDS AS MANY REPS AS POSSIBLE:
1′ Overhead Squat 40/30 kg
1′ Toes to Bar
1′ Handstand Push Up
1′ Power Clean 40/30 kg
1′ Box Jump 60/50 cm
1′ REST
CrossFit Bologna WOD 29-10
GYMNASTIC SKILLS – 10′ PRACTICE OF:
Toes to Bar
5′ REST
4 ROUNDS AS MANY REPS AS POSSIBLE:
1′ Overhead Squat 40/30 kg
1′ Toes to Bar
1′ Handstand Push Up
1′ Power Clean 40/30 kg
1′ Box Jump 60/50 cm
1′ REST