CrossFit Bologna WOD 29-09
GYMNASTIC SKILL – 15′ PRACTICE OF:
Chest to Bar Pull Up
5′ REST
FOR TIME:
80 Double Under
40 Thruster 20/15 kg
60 Swing 16/12 kg
30 Thruster 40/30 kg
40 Wall Ball 9/6 kg
20 Thruster 50/35 kg
20 Chest to Bar
10 Thruster 70/45 kg
10 Burpee Muscle Up
5 Thruster 80/ 52.5 kg
Time Cap 20′