Crossfit Bologna WOD 29-08-2016

CrossFit Bologna WOD 29-08 

PRACTICE 20′ OF:

HANDSTAND PUSHUP

5’REST

GYMNASTIC COMPLEX

6 ROUND FOR TIME

15 Narrow pushup

12 T2b

10 Rings dip

5 Bar Muscleup

NB: at the end of every round 50 D.U

TIME CAP 18′