CrossFit Bologna HEROWOD 29-07-2017 “Desforges”

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 29-07-2017

“Desforges”

5 ROUNDS FOR TIME OF:

12 Deadlift 100/70 kg
20 Pull Up
12 Clean and Jerk 60/40 kg
20 Knees to Elbow

Time Cap 30′

 

 

 

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