Crossfit Bologna WOD 29-07-2015

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand Hold

5′ REST

10′ EMOM:
2 x Snatch @80% 1RM
Max Double Under

5′ REST

10′ EMOM:
2 x Clean @80% 1RM
Max Bar-jumping Burpee

– Your score will be the sum of double unders and burpees completed.
– 20 burpee pull up for every failed lift