CrossFit Bologna WOD 29-03
20′ TO FIND MAX LOAD OF:
Push Press
Push Jerk
Split Jerk
5′ REST
5 ROUNDS FOR TIME OF:
6 x Shouder to Overhead 70/45 kg
12 x Deadlift 70/45 kg
24 x Double Under
Time Cap 12′
CrossFit Bologna WOD 29-03
20′ TO FIND MAX LOAD OF:
Push Press
Push Jerk
Split Jerk
5′ REST
5 ROUNDS FOR TIME OF:
6 x Shouder to Overhead 70/45 kg
12 x Deadlift 70/45 kg
24 x Double Under
Time Cap 12′