CrossFit Bologna WOD 29-02
3 ROUUNDS AS MANY REPS AS POSSIBLE OF:
1′ Row for calories
1′ Box Jump Over 60/50 cm
1′ Pull Up
1′ Overhead Squat 60/40 kg
1′ GHD Sit Up
1′ Snatch 40/30 kg
1′ REST
CrossFit Bologna WOD 29-02
3 ROUUNDS AS MANY REPS AS POSSIBLE OF:
1′ Row for calories
1′ Box Jump Over 60/50 cm
1′ Pull Up
1′ Overhead Squat 60/40 kg
1′ GHD Sit Up
1′ Snatch 40/30 kg
1′ REST