CrossFit Bologna WOD 29-01
12′ EMOM:
Power Clean @80%-85%
Hang Squat Clean @80%-85%
5′ REST
10′ AMRAP:
Toes to Bar 3 – 6 – 9 – 12 …
Rings Dip 3 – 6 – 9 – 12 …
– Continue to add 3 repetitions until the end of the time.
CrossFit Bologna WOD 29-01
12′ EMOM:
Power Clean @80%-85%
Hang Squat Clean @80%-85%
5′ REST
10′ AMRAP:
Toes to Bar 3 – 6 – 9 – 12 …
Rings Dip 3 – 6 – 9 – 12 …
– Continue to add 3 repetitions until the end of the time.