Crossfit Bologna WOD 29-01-2016

CrossFit Bologna WOD 29-01

12′ EMOM:
Power Clean @80%-85%
Hang Squat Clean @80%-85%

5′ REST

10′ AMRAP:
Toes to Bar 3 – 6 – 9 – 12 …
Rings Dip 3 – 6 – 9 – 12 …

– Continue to add 3 repetitions until the end of the time.