CrossFit Bologna WOD 28-12
20′ TO FIND YOUR 3RM OF:
Hang Squat Clean
5′ REST
“Elizabeth”
21-15 AND 9 REPS FOR TIME OF:
Clean 60/40 kg
Rings Dip
– Time Cap 10′
CrossFit Bologna WOD 28-12
20′ TO FIND YOUR 3RM OF:
Hang Squat Clean
5′ REST
“Elizabeth”
21-15 AND 9 REPS FOR TIME OF:
Clean 60/40 kg
Rings Dip
– Time Cap 10′