CrossFit Bologna WOD 28-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 28-11-2017

 

STRENGTH – BACK SQUAT:

5-5-5-5-5
– Try to add load after every set.

5′ REST

3 ROUNDS FOR TIME OF:
60 Double Under
40 Swing 24/16 kg
20 Burpee

Time Cap 15′

 

 

 

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