CrossFit Bologna WOD 28-11
15′ PRACTICE
Bar Muscelup
5’REST
FOR TIME
150 D.U
35 WALL BALL 9/6 kg
20 BAR M.U
35 BURPEES
20 STOH 60-40kg
35 BOX JUMP
20 DEADLIFT
35 CLEAN
150 D.U
TIME CAP 25′
CrossFit Bologna WOD 28-11
15′ PRACTICE
Bar Muscelup
5’REST
FOR TIME
150 D.U
35 WALL BALL 9/6 kg
20 BAR M.U
35 BURPEES
20 STOH 60-40kg
35 BOX JUMP
20 DEADLIFT
35 CLEAN
150 D.U
TIME CAP 25′