CrossFit Bologna WOD 28-10
GYMNASTIC SKILL – 10′ PRACTICE OF:
Rope Climb, any style
5′ REST
20′ AMRAP OF:
400m Run
8 x Deadlift 100/70 kg
4 x Wall Climb
2 x Rope Climb, 4.5 m
CrossFit Bologna WOD 28-10
GYMNASTIC SKILL – 10′ PRACTICE OF:
Rope Climb, any style
5′ REST
20′ AMRAP OF:
400m Run
8 x Deadlift 100/70 kg
4 x Wall Climb
2 x Rope Climb, 4.5 m