Crossfit Bologna WOD 28-09-2016

Posted on Settembre 28, 2016 by - WOD

CrossFit Bologna WOD 28-09

20 ‘ TO FIND YOUR 1 RM OF:

SQUAT CLEAN

5’rest

12’AMRAP

10 ktlb snatch. 32/24 kg (5r+5l)

10 burpees

400 m run

TIME CAP 34′