Crossfit Bologna WOD 28
SKILL – 15′ PRACTICE OF:
Kipping Rings Dip
5′ REST
5 ROUNDS FOR TIME OF:
10 x Rings Dip
10 x Pistols
20 x Push Up
20 x Squat
– Time Cap 15′
Crossfit Bologna WOD 28
SKILL – 15′ PRACTICE OF:
Kipping Rings Dip
5′ REST
5 ROUNDS FOR TIME OF:
10 x Rings Dip
10 x Pistols
20 x Push Up
20 x Squat
– Time Cap 15′