CrossFit Bologna WOD 28-07
BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:
3 Front Squat
2 Hang Squat Clean
1 Squat Clean
– Rack is not allowed. Squat clean must be “touch & go”.
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 50/35 kg
Box Jump 60/50 cm
Rings Dip
Time Cap 12′