Crossfit Bologna WOD 28-07-2015
STRENGTH – FIND YOUR 3RM OF:
Back Squat
5′ REST
21-15-9-6 AND 3 REPS FOR TIME OF:
Pull Up
Box Jump 60/50 cm
-Time Cap 10′
Crossfit Bologna WOD 28-07-2015
STRENGTH – FIND YOUR 3RM OF:
Back Squat
5′ REST
21-15-9-6 AND 3 REPS FOR TIME OF:
Pull Up
Box Jump 60/50 cm
-Time Cap 10′